DESCRIPTION
Caroline Pearce, one of Power Plate’s Master Trainers, has designed a unique 6 week program ($699 value) to help you get the most from your Power Plate.
This exciting bundle is for those that already have a Power Plate MOVE and are looking to join the Ignite program by purchasing the Power Plate Roller and Slam Ball.
Incorporating the Slam Ball into your MOVE workouts allows you to perform even more core, mobility, rotational, and strength training exercises.
And finally after a vigorous workout, enjoy comforting recovery sessions with the Power Plate Roller. This unique roller takes foam rolling to a new level by adding the benefits of vibrations to your recovery. Helping you relax and rejuvenate tight and sore muscles.
FEATURES
- 4 exercise sessions per week
- Strength training workouts
- Fat burning sessions
- Core and upper body workouts
- Cardio routines
- Total body workouts
- Bonus “fighting fit” workout for stress relief
- Cool down and recovery exercises
- Recipes
- Live Q&A sessions with Caroline Pearce
- Access to Private Facebook Community
